Weigh In record (no journal entry) for 05 July 2019
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72 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 57.70g | Prot: 51.01g | Carbs: 100.51g.
Breakfast: Сушеный Инжир, Белый Хлеб, Холодный Кофе со Сливками, Соленья, Сваренное Вкрутую Яйцо. Snacks/Other: Макдоналдс Фреш Ролл, Макдоналдс Нагетсы (6). more...
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Losing 0.3 kg a Week
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