Weigh In record (no journal entry) for 05 July 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.28g | Prot: 27.28g | Carbs: 174.10g.
Breakfast: 香蕉, 台灣比菲多 質立希臘式優格（無加糖）, 光泉 冷泡茶-冷翠綠茶. Lunch: 全家 蕈菇培根濃湯, 全家 海陸雙手卷, 香蕉. more...
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Gaining 1.1 kg a Week
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