Weigh In record (no journal entry) for 04 July 2019
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117.5 kg
Lost so far: 14 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 46.58g | Prot: 68.69g | Carbs: 14.39g.
Lunch: Abacaxi, Bife a Milanesa, Ovo de Codorna, Carne de Porco Assada, Calabresa, Omelete, Peixe. Dinner: Peixe Grelhado, Carolitas Pão Funcional Low Carb. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao . more...
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Losing 8.8 kg a Week
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