Weigh In record (no journal entry) for 05 July 2019
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.16g | Prot: 61.10g | Carbs: 158.95g.
Breakfast: Coffee with Skim Milk. Lunch: Herbal Tea, Chicken Breast Meat , Mainland Edam Cheese, Cherry Tomatoes, Delmaine Long Sliced Gherkins , Salsa, Flour Tortillas . Dinner: Hot Chocolate Cocoa (Made with Whole Milk), McDonald's Cheeseburger, Herbal Tea. Snacks/Other: Lindt Lindor Milk Chocolate, Apples , Kit Kat Chunky 3, Coffee with Skim Milk, Boysenberries, Vitasoy Unsweetened Almond Milk, Mangos , Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.2 kg a Week
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Nicknack1974's Weight History
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