Weigh In record (no journal entry) for 04 July 2019
|
73.8 kg
Lost so far: 12.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 40.46g | Prot: 130.05g | Carbs: 150.45g.
Breakfast: Publix Red Seedless Grapes, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Baked or Broiled Salmon. more...
|
Losing 0.9 kg a Week
|
Comments
|
ShelbyK4423's Weight History
|