Weigh In record (no journal entry) for 04 July 2019
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 18.69g | Prot: 67.87g | Carbs: 130.42g.
Breakfast: Hacendado Plátano, Hero Mermelada, Lactolus Burgos Fresco 0%, Flor de Burgos Queso Fresco Batido 0%, Brot. Lunch: Melone (Muskmelone), Eroski Gazpacho , Tomaten, Eroski Merluza, Miau Garbanzos. Dinner: La Fageda Yogur Desnatado, Damm Cerveza, Fettarmer Cheddar- oder Colby Käse, Schinken, Ordesa Aceite Acalorico, Hacendado Pan, Vollkornbrot. Snacks/Other: Hacendado Patatas Chips. more...
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Gaining 3.2 kg a Week
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Josefineamat's Weight History
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