Weigh In record (no journal entry) for 20 July 2010
|
60.3 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
1446 kcal
|
Fat: 33.22g | Prot: 86.15g | Carbs: 214.59g.
Breakfast: Light Lemonade, Plums, Salsa, Pickled Mushrooms, Bananas, Instant Oatmeal - Plain. Lunch: Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Sauerkraut, pickle kosher, Organic Herb Salad Mix, Boneless Skinless Chicken Breast, Alternative Pita. Dinner: Spaghetti, Meatless Soyburger, Part Skim Mozzarella Cheese, Alternative Pita, Veggie Burgers, Italian Sausage. Snacks/Other: Baked Blue Corn Tortilla Chips. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|