Weigh In record (no journal entry) for 04 July 2019
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 40.43g | Prot: 15.67g | Carbs: 103.36g.
Breakfast: Красные Вишни, Геркулесовая Каша на Воде, Кофе (из Молотых Зерен). Lunch: Оливковое Масло, Морская Капуста, Гречка Отварная, Сливочное Масло. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaliza's Weight History
|