Weigh In record (no journal entry) for 04 July 2019
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90 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 65.85g | Prot: 38.48g | Carbs: 39.41g.
Dinner: Molho de Soja (Tamari), Aurora Linguiça Toscana, Pamplona Panceta Suína Temperada, Da Colônia Amendoim Torrado sem Pele, Trakinas Bolacha Recheada. more...
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Losing 0.6 kg a Week
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