Weigh In record (no journal entry) for 04 July 2019
|
65 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 61.22g | Prot: 42.43g | Carbs: 200.36g.
Breakfast: Tempe Orek, Kerupuk Makanan Ringan, Pecel, Sayuran Rebus (tanpa Daging). Lunch: Kue, Singkong Dimasak (Yuca Blanca), Bakwan. Dinner: Kerupuk Makanan Ringan, Pastel, Tahu Goreng, Nasi Ketan (Ketan). Snacks/Other: Khong Guan Superco, Lontong, Chiki Chiki Balls Rasa Keju. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|