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AmiraQ
Journal
04 Jul 19
AmiraQ's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
80.6 kg
Lost so far:
15.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1397 kcal
Fat: 64.35g | Prot: 47.44g | Carbs: 152.97g.
Breakfast:
Milbona Coconut Drink, Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Bee Pollen, Hulled Pumpkin and/or Squash Seeds, Friggs Ekologiska Bovete.
Lunch:
Espresso House Sallad Röka Och Avocado.
Dinner:
Baked mushrooms with cheese souse.
more...
2299 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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AmiraQ's Weight History
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