erna_ambunana's Journal, 04 Jul 19

breakfast, so fast!

View Diet Calendar, 04 July 2019:
1717 kcal Fat: 72.89g | Prot: 40.64g | Carbs: 230.39g.   Breakfast: Quaker Instant Oatmeal, Peanut Butter, Ceres Choco Topping. Lunch: Chinese Fried Rice, Cooked Green Peas (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Ceres Choco Topping, Sugar, Blue Band Mentega, Sari Roti Roti Tawar (74g). Snacks/Other: Apple. more...
1904 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...



     
 

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