Weigh In record (no journal entry) for 30 June 2019
|
89 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 64.82g | Prot: 62.11g | Carbs: 184.51g.
Breakfast: Auchan Confiture de Fraises, Elle & Vire Beurre, Pain Blanc. Lunch: Fromage Gouda, Herta Tendre Noix Supérieur , Elle & Vire Beurre, Pain Blanc, Herta Tendre Noix Supérieur , Tomate Cœur de Bœuf, Concombre (Pelé), Pâtes (Cuites). Dinner: Nestlé Grand Chocolat Intense 70%, Gâteau au Yaourt, Omelette ou Oeuf Brouillé avec du Fromage. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|