Weigh In record (no journal entry) for 04 July 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.44g | Prot: 69.86g | Carbs: 239.35g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Banane, Kiwi. Dinner: Mischgemüse, Denner Lammnierstück, Sauerteigbrot. Snacks/Other: Kambly Bretzeli, Kaffee mit Milch und Zucker, Schokolade. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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