Weigh In record (no journal entry) for 19 January 2018
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143.7 kg
Lost so far: 4.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3335 kcal
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Fat: 166.59g | Prot: 124.09g | Carbs: 297.62g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2), Pepsi Diet Pepsi (Can). Dinner: Macaroni or Noodles with Cheese, Michelob Ultra Light Beer, Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's French Fries, Applebee's Shrimp ‘N Parmesan Sirloin. Snacks/Other: Dove Dark Chocolate Hearts. more...
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Losing 1.4 kg a Week
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Teddee-D's Weight History
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