Weigh In record (no journal entry) for 30 August 2017
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145.4 kg
Lost so far: 2.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 182.50g | Prot: 140.20g | Carbs: 137.20g.
Breakfast: Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea, Chobani Flip Chocolate Haze Craze. Lunch: Sargento Garlic & Herb Jack, Oscar Mayer Hard Salami, Talking Rain Sparkling Ice - Crisp Apple, Great Value Real Mayonnaise, Oroweat 100% Whole Wheat Bread. Dinner: Michelob Ultra Light Beer, Denmark Foods Sweet Italian Sausage. Snacks/Other: Jell-O Sugar Free Black Cherry, Nathan's Famous Bun Length Skinless Beef Franks, Simple Truth Roasted Peanuts with Sea Salt, Michelob Ultra Light Beer, Pop Secret Homestyle Microwave Popcorn, Planters Salted Peanuts (2 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Dove Dark Chocolate Miniatures. more...
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Losing 0.1 kg a Week
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Teddee-D's Weight History
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