Weigh In record (no journal entry) for 10 February 2017
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145.3 kg
Lost so far: 2.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2359 kcal
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Fat: 150.75g | Prot: 91.95g | Carbs: 167.25g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea. Lunch: Clear American Black Raspberry Sparkling Water, Cobblestone Bread Co. Complete Wheat, Great Value Real Mayonnaise, Oscar Mayer Hard Salami. Dinner: Tyson Buffalo style hot wings, Anheuser-Busch Bud Light Beer. Snacks/Other: Dove Dark Chocolate Eggs, Diet 7UP, Jif To Go Creamy Peanut Butter, Hershey's Special Dark Chocolate Miniatures (5), Dove Dark Chocolate Miniatures. more...
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9024 kcal
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Exercise:
Resting - 17 minutes, watch tv - 4 hours, shopping with cart - 30 minutes, Driving - 2 hours, Normal Daily Activity - 3 hours, Sleeping - 6 hours and 13 minutes, computer work & Desk work - 8 hours. more...
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Gaining 0.6 kg a Week
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Teddee-D's Weight History
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