|
Dr Abdalla office
|
147.1 kg
Lost so far: 0.7 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
2532 kcal
|
Fat: 131.29g | Prot: 102.97g | Carbs: 228.14g.
Breakfast: Eggo Homestyle Waffles (2), Smart Balance Omega Buttery Spread, Diet Pepsi (12 oz Bottle), Chocolate Cupcake with Icing or Filling. Lunch: Pepsi Diet Pepsi (Bottle), Taco Bell Soft Taco - Beef, Taco Bell Quesadilla - Steak. Dinner: Kraft Italian Five Cheese, Pizza with Meat. Snacks/Other: 7UP Diet 7UP. more...
|
|
7301 kcal
|
Exercise:
Shopping - 1 hour, Normal Daily Activity - 3 hours, Driving - 2 hours, Resting - 8 hours and 9 minutes, Sleeping - 9 hours and 51 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddee-D's Weight History
|