Weigh In record (no journal entry) for 22 September 2015
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136.7 kg
Lost so far: 11.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2510 kcal
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Fat: 132.50g | Prot: 92.00g | Carbs: 255.00g.
Breakfast: Pepsi Diet Pepsi (Bottle), Twinings Irish Breakfast Tea, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Laughing Cow Mini Babybel Mozzarella. Lunch: Pepsi Diet Pepsi (Bottle), Great Value 100% Whole Wheat Bread, Oscar Mayer Ham & Turkey Sub Kit, Great Value Real Mayonnaise. Dinner: Pepsi Diet Pepsi (Bottle), Sam's Club Supreme Pizza. Snacks/Other: Sun Chips Flavored & Original Multigrain Snacks Mix, Daily Chef Mini Candy Cookies, Diet Pepsi (16 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Diet Pepsi (16 oz), Hershey's Special Dark Chocolate Miniatures (5), Laughing Cow Mini Babybel Mozzarella, Welch's Fruit 'n Yogurt Snacks - Strawberry, Diet Pepsi (16 oz), Daily Chef Mini Candy Cookies. more...
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6230 kcal
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Exercise:
normal daily walking - 3 hours, Resting - 18 hours and 9 minutes, Sleeping - 2 hours and 51 minutes. more...
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Losing 15.5 kg a Week
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Teddee-D's Weight History
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