Weigh In record (no journal entry) for 04 July 2019
|
74.9 kg
Lost so far: 103.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 39.23g | Prot: 160.67g | Carbs: 157.54g.
Breakfast: Morrisons Protein Bread, Alpro Unsweetened Almond Milk, Tesco Breaded Ham, Fuel 10k Protibrick, Flora Light, Asda Protein Oaties. Lunch: Tesco Steam Bags Cauliflower Rice, Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Peeled New Potatoes (Tinned), Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Other: McVitie's Penguin (20g), Mr Kipling Mini Battenbergs, Asda Custard Creams, Fulfil Chocolate Hazelnut Whip Protein Bar. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|