Weigh In record (no journal entry) for 04 July 2019
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 69.17g | Prot: 71.81g | Carbs: 140.27g.
Breakfast: Gateau Basque, Bjorg Muesli Superfruits, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Pain, Fromage de Chèvre, Huile d'Olive Extra Vierge, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Fenouil Cuit, Cortas Hummos Tahina, Huile d'Olive Extra Vierge, Carrefour Pois Chiches, Cabillaud. more...
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1785 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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