m4rn13's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

61.2 kg Lost so far: 3.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

411 kcal

Fat: 17.81g | Prot: 15.49g | Carbs: 48.14g. Breakfast: Birne (Gekocht oder Konserviert), Naturjoghurt, Aldi Haferflocken, Leinsamen, Alnatura Leinöl Nativ, Aldi Bio Sonnenblumenkerne, Wasser, Tee. more...

1684 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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m4rn13's Journal, 04 Jul 19

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m4rn13's Weight History