호리킴's Journal, 04 Jul 19

Weigh In record (no journal entry) for 04 July 2019

53.9 kg Lost so far: 11.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

864 kcal

Fat: 46.50g | Prot: 36.04g | Carbs: 116.43g. Lunch: 삶은 계란, 파리바게트 정통우유식빵. Dinner: 파리바게트 소보루빵, 롯데 카스타드, 크라운 참 ing 치즈레몬향, 삶은 계란. more...

1500 kcal

Exercise: Zumba - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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호리킴's Weight History