Fazendo reeducação alimentar no momento após acordar e me olhar no espelho e ver o quão gorda estou
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79 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.00g | Prot: 58.54g | Carbs: 156.38g.
Breakfast: Qualy Margarina Cremosa, St. Marche Pão Francês Integral. Lunch: Abóbora Cabotia, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Melancia, Heinz Maionese, Perdigão Presunto Cozido, Pullman Pão Integral Artesano, Marilan Bolacha Água e Sal. more...
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2509 kcal
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Exercise:
Driving - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 44 minutes, Apple Health - 6 hours and 25 minutes, Desk Work - 8 hours and 48 minutes. more...
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steady weight
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Claucia Ru's Weight History
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