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even with one crappy day of eating omad is still working out super good for me! i’m so happy!
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 19.51g | Prot: 19.55g | Carbs: 66.77g.
Dinner: Ketchup , Olive Oil , Banana Bread, Egg, Russet Potatoes (Flesh and Skin, Baked). more...
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Losing 1.0 kg a Week
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summerharris's Weight History
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