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早餐：奇異果1顆、好市多藍莓貝果3/4個
午餐：香腸高麗菜蛋炒飯2/3+干貝小魚乾醬、炒空心菜
下午茶：好市多鹹甜爆米花很多、義美布丁幾口
晚餐：雞蛋炒小黃瓜、十全大補湯+排骨4塊、玉米一塊、去籽芭樂半顆
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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