nina_nini's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

77.3 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1032 kcal

Fat: 41.76g | Prot: 44.16g | Carbs: 124.29g. Lunch: Ayam Bakar (Kulit tidak Dimakan). Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Keripik Tempe, Pisang. more...

237 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 4.6 kg a Week

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nina_nini's Journal, 03 Jul 19

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nina_nini's Weight History