Weigh In record (no journal entry) for 03 July 2019
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 20.95g | Prot: 69.31g | Carbs: 202.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Apple, Mercadona Yogur, Selecta Digestive Avena. Lunch: Cookie, Watermelon, Olive Oil, White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Squid, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Galletas Digestive, Peach, Apple. more...
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1545 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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nuriafari's Weight History
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