I'm Buddy's Journal, 03 Jul 19

buka fs via website ternyata lebih enak drpada di apk nya..lebih komplit..

View Diet Calendar, 03 July 2019:
1417 kcal Fat: 32.03g | Prot: 58.39g | Carbs: 227.59g.   Breakfast: Kopi, Garmelia Roti Gandum, Mugro Whey Protein, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayur Lodeh, Tempe Gembus, Tempe Bacem, Tahu Bacem. Dinner: Kubis, Tahu Kukus, Udang Goreng, Nasi Putih. Snacks/Other: ABC Sari Kacang Hijau, Talas. more...
2033 kcal Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 47 minutes. more...

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