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It’s funny how when I first woke up to weigh myself I was 138.6, after 💩 🚽 I went down a whole pound!
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 122.98g | Prot: 79.75g | Carbs: 48.75g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Sargento Classic Mexican 4 Cheese, Kerrygold Pure Irish Butter, Broccoli. Lunch: Green Giant Seasoned Steamers Brussels Sprouts, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Bertolli Extra Virgin Olive Oil. Dinner: Ketchup , Oscar Mayer Premium Beef Franks, Green Giant Riced Veggies Cauliflower, Spice World Minced Garlic, Shrimp. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Columbus Salame Italian Dry Salame, Paleo Bakehouse Chocolate Chip Doughnut Keto, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. more...
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Losing 0.6 kg a Week
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