davemarsh's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

87.0 kg Lost so far: 9.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

659 kcal

Fat: 23.54g | Prot: 34.79g | Carbs: 77.96g. Dinner: Aldi Sweet Chilli Sauce, Asda Gammon Joint, Aldi Beef Savoury Rice. Snacks/Other: Coffee with Milk and Sugar, Kit Kat Kit Kat, Sainsbury's Fruit & Nut Mix. more...

2797 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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davemarsh's Journal, 03 Jul 19

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davemarsh's Weight History