Weigh In record (no journal entry) for 20 July 2010
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 22.72g | Prot: 48.29g | Carbs: 197.61g.
Breakfast: special k protein meal bar, grapefruit juice. Lunch: green tea, lean cuisine ginger garlic stir fry. Dinner: sushi. Snacks/Other: keebler multigrain club crackers, kashi tlc cookie, green tea, fiber one oats & peanut butter. more...
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1907 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 3.2 kg a Week
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heartbreaker76's Weight History
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