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83.5 kg
Lost so far: 11.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 74.75g | Prot: 88.91g | Carbs: 13.88g.
Breakfast: Gekochtes Ei, Normaler Kaffee. Dinner: Ostsee Fisch Schwarzer Heilbutt Geräuchert. Snacks/Other: Ehrmann Low Carb - High Protein - Choco & Coco Pudding 🤩. more...
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steady weight
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Conny Keto's Weight History
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