Weigh In record (no journal entry) for 03 July 2019
|
79.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 47.22g | Prot: 68.06g | Carbs: 126.52g.
Lunch: LU Granola Cœur Extra Moelleux, Auchan Mozzarella , Auchan Allumettes Bacon Fumées , Florette Laitue Iceberg. Dinner: Jean Hervé Sirop d'agave , Auchan Fromage Blanc, LU Granola Cœur Extra Moelleux, Fleury Michon Dés de Chorizo, Riz Basmati (Cuit), Auchan Haricots Blancs. Snacks/Other: Pêches, Kiwi, Pommes Pink Lady. more...
|
|
1992 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meheriio76's Weight History
|