Weigh In record (no journal entry) for 03 July 2019
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 32.78g | Prot: 187.78g | Carbs: 233.38g.
Breakfast: Äpfel, Banane, Aldi Nord Skyr. Lunch: Gurke (mit Schale), Alpenmark Körniger Frischkäse Leicht, Mühlen Gold Kaiserbrötchen. Dinner: Ei, Meine Metzgerei Fettreduziertes Rinderhackfleisch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 7.7 kg a Week
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Marcel.vB's Weight History
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