Weigh In record (no journal entry) for 03 July 2019
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.59g | Prot: 47.04g | Carbs: 189.30g.
Breakfast: Векка Сосиски, Козуб Овсяные Хлопья Нежнейшие, Дыня, Банан. Lunch: Дыня, Milka Шоколад Bubbles Кокос. Dinner: Спагетти, Помидоры, Болгарский Перец, НАК Брынза Болгарская , Огурец (с Кожурой). more...
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1674 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Nicole_v_n's Weight History
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