Weigh In record (no journal entry) for 03 July 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 45.36g | Prot: 52.78g | Carbs: 93.94g.
Breakfast: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Campina Halfvolle Melk, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: AH Groene Salade Italiaanse Mix Pestodressing. Dinner: Scampi, AH Verspakket Marokkaanse Couscous. Snacks/Other: Pink Lady Appels, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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Losing 2.8 kg a Week
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