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Rexshende
Journal
03 Jul 19
Rexshende's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
65.6 kg
Lost so far:
0.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1502 kcal
Fat: 62.46g | Prot: 50.54g | Carbs: 184.69g.
Breakfast:
Сливочное Масло, Белый Хлеб, Сыр.
Lunch:
Картофель-Фри в Панировке или в Тесте.
Dinner:
Омлет или Яичница, Рисовый Плов, Помидоры, Белый Хлеб, Говяжий Фарш (85% Постного Мяса с 15% Жира).
Snacks/Other:
Компот.
more...
220 kcal
Exercise:
Bike Machine (Cycling) - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Losing 0.1 kg a Week
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Rexshende's Weight History
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