manka81's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

65 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1345 kcal

Fat: 44.75g | Prot: 65.10g | Carbs: 182.85g. Breakfast: BeOne Хлопья Кукурузные со Льном и Клюквой, Пискаревский Молоко Пискарёвское 2,5%. Lunch: Большая Кружка Биокефир Лёгкий 1%, Асто Форель Радужная Слабосоленая. Snacks/Other: Черешня, Пиканта Баклажаны Печёные в Томатном Соусе. more...

410 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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manka81's Journal, 03 Jul 19

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