Weigh In record (no journal entry) for 03 July 2019
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63.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.65g | Prot: 66.06g | Carbs: 92.50g.
Lunch: AH Kaki, Sukrin Fibersirup Clear, Quaker Crunchy Mix-Up, Bio Planete Sesamolie Geroosterd, Campina Magere Milde Kwark Naturel. Dinner: Zanetti Parmigiano Reggiano, Koolraaptagliatelle Spinazie, Paturain en Kalkoen. Snacks/Other: Damhert Choco Toffee, Céréal Chocolade Melk Stevia. more...
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1775 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
Wauw, gaat hard! Hoe krijg je dat voor elkaar?
03 Jul 19 by member: Senna88
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Aantal dagen 500cal onder mn verbruik te blijven. Vaker gedaan en ging toen niet zo snel. Dit keer geluk qua vocht en hormonen denk ik.
03 Jul 19 by member: bontehond88
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Gaaf! Super voor je! Houd vol 💪
03 Jul 19 by member: Senna88
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03 Jul 19 by member: Yoo69
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03 Jul 19 by member: annemiek rembil
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bontehond88's Weight History
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