Weigh In record (no journal entry) for 03 July 2019
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61 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 84.50g | Prot: 68.61g | Carbs: 153.60g.
Breakfast: Kiwi, Aldi Bio Sonnenblumenkerne, Alnatura Leinöl Nativ, Leinsamen, Aldi Haferflocken, Tee, Wasser, Naturjoghurt. Lunch: Langnese Cremissimo Stracciatella, Butter, Gouda, Cappuccino, Weinbergpfirsich, Aprikosen, Mischkornbrot. Dinner: Hawesta Heringsfilets in Senf-Creme, Mischkornbrot. more...
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1678 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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