dr.harun's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

84.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1030 kcal

Fat: 61.41g | Prot: 78.67g | Carbs: 38.93g. Breakfast: Haşlanmış Yumurta. Dinner: Sütaş Ayran, Kıyma. Snacks/Other: Muratbey Lor Peyniri, Tatlı Kiraz, Kayısı. more...

2686 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Running (jogging) - 5/mph - 18 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dr.harun's Journal, 03 Jul 19

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dr.harun's Weight History