|
ok🤧
|
54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 38.11g | Prot: 18.22g | Carbs: 138.11g.
Breakfast: Garuda Kacang Telur, Rumah Makan Sederhana Nasi Uduk. Lunch: Sayur Nangka, Plain Dumpling, White Rice. Dinner: Rumah Makan Sederhana Sayur Nangka, White Rice. Snacks/Other: Kerupuk Putih, Snack Cracker, Sari Roti Roti Tawar (74g), Good Day Coffee Freeze. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|