Weigh In record (no journal entry) for 03 July 2019
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45.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 6.90g | Prot: 82.25g | Carbs: 44.34g.
Dinner: 金蘭 剝皮辣椒, 雞胸肉, 花椰菜, 韓式泡菜, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 紅酸櫻桃, 聖女果. more...
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Losing 0.7 kg a Week
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ShirleyKuo's Weight History
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