Weigh In record (no journal entry) for 03 July 2019
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 20.41g | Prot: 23.47g | Carbs: 69.69g.
Breakfast: Ржаной Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Кофе, Колбаса Варено-Копченая, Ржаной Хлеб. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lrina_tkach's Weight History
|