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6lbs 💪
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149.5 kg
Lost so far: 10.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.94g | Prot: 81.30g | Carbs: 93.43g.
Breakfast: CarbEssentials Weight and Inches Chocolate. Lunch: Potato (Flesh and Skin, Without Salt, Baked), Hidden Valley Light Ranch Salad Dressing, Lettuce, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Dinner: American Value Green Beans (Canned), Pineapple, White Rice, Cooked Red Peppers, Pork Loin (Tenderloin). more...
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Losing 3.2 kg a Week
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 Comments
Alright, alright, alrighhht! 😃
04 Jul 19 by member: SoHangry
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roochston's Weight History
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