Weigh In record (no journal entry) for 27 January 2013
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1482 kcal
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Fat: 23.33g | Prot: 156.03g | Carbs: 168.23g.
Breakfast: turkey cutlet, dunkin donuts hot chocolate, Bananas, egg white, medium eggs hard boiled. Lunch: green pepper, turkey cutlet, Carrots, egg white. Dinner: myofusion probiotic, myofusion probiotic, brown rice, pineapple. more...
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4322 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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