Weigh In record (no journal entry) for 02 July 2019
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86 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 66.22g | Prot: 113.98g | Carbs: 11.33g.
Breakfast: Faixa Azul Queijo Parmesao, Café, Espinafre, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Cenouras, Repolho, Couve-de-Folhas, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Filé de Frango Grelhado. Dinner: Ovo Cozido. more...
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Losing 6.3 kg a Week
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lscholler's Weight History
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