Incline chest press 250# 5 reps 3 min rest 5 reps 3 min rest 3 reps, failed on 4th 3 min rest 230# 5 reps 3 min rest 5 reps 3 min rest 210# 5 reps 3 min rest 5 reps 3 min rest 180# 5 reps 3 min rest 5 reps 12 min rest Decline press 250# 5 reps 3 min rest 5 reps 3 min rest 5 reps 3 min rest 230# 5 reps 3 min rest 210# 5 reps 3 min rest 180# 5 reps 3 min rest Farmer carry 80# dumbbells 45 steps 3 min rest 100# dumbbells 40 steps 3 min rest 110# dumbbells 40 steps Stretch and done
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132.9 kg
Lost so far: 28.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 142.45g | Prot: 256.76g | Carbs: 171.74g.
Breakfast: Sonic French Toast Sticks, Sonic Cheeseburger with Mayonnaise, Whole Milk, Six Star Pro Nutrition Creatine X3, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kroger Cheddar Cheese, Marketside Broccoli Cauliflower Medley. Dinner: Samuel Adams Brown Ale Beer, Hidden Valley Buttermilk Ranch Dressing, Portabella Mushrooms (Grilled) , Calavo Avocado, Roma Tomatoes, Coastal Valley Farms Organic Spring Mix, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 15.2 kg a Week
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Comments
I usually give myself a full day in between to rest, but since I've been out of the gym for nearly a month, figured old hit it hard and heavy for a while.
I was sore and stiff from ears to ankles after yesterday's workout. I changed it up a bit for today, so I've worked some of those stiff muscles loose. Still sore from top to bottom tho 😂
02 Jul 19 by member: Vocatus
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02 Jul 19 by member: Vocatus
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