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iamdanilee2019
Journal
02 Jul 19
iamdanilee2019's Journal, 02 Jul 19
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oookaay, had a bowel movement. still, it's one pound and I know why. going to get it right in the gym tonight tho.
67.8 kg
Lost so far:
1.0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
723 kcal
Fat: 33.98g | Prot: 37.07g | Carbs: 78.01g.
Dinner:
Oscar Mayer Premium Sliced Smoked Turkey Breast, Safeway Red Baby Potatoes, Stop & Shop Chicken Caesar Salad.
Snacks/Other:
Stouffer's Animal Crackers, Planters Dry Roasted Peanuts, Blueberries .
more...
2455 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Kettlebells - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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iamdanilee2019's Weight History
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